7 Facial Anti-Aging Exercises

Thanks to the stressful lives people lead, combined with the rising levels of pollution in everything consumed, people are aging way faster than they should. And the stress that causes this can be seen clearly on their faces, in the form of black circles under the eyes and the increased wrinkling of the face’s skin. Thankfully, new research has revealed that facial exercises can keep the aging process in check. About 30 minutes of these exercises a day will not only keep your face more youthful and rejuvenated but also help you avoid unnecessary surgery. There are ten groups of facial muscles responsible for the myriad number of facial expressions in us, and the day-in-day-out efforts of these muscles cause wrinkles to appear; faster if one is sleep-deprived. However, similarly, certain facial yoga poses can help you keep the muscles and skin on your face taut and healthy.